Keeping hydrated is crucial for a person’s health and well-being. Once you find water with the perfect mineral composition, such as Aqua Brothers desalinated water, it is vital for you to know the multiple health benefits you automatically subscribe your body to. While 60% of a person’s body is made up of water, our blood contains up to 90% water, so staying hydrated on a daily basis adds multiple benefits to your body.
Water is an essential part of our body’s makeup, aiding us in our skin’s hydration to reduce skin diseases and wrinkling, kidney and other bodily functions, and also assists people in their weight loss programs.
Health benefits of mineral water
Staying hydrated enables you to have lubricated joints as the cartilage which it is found in and the disks of your spine, contain around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. Saliva and mucus are formed when hydrated to help us digest our food, keep our mouth, nose and eyes moist which prevents friction and damage.
Drinking more than two litres of water a day cushions the brain, spinal cord, and other sensitive tissues in the body. Dehydration can lead to brain structure and functioning issues which are involved in the production of hormones and neurotransmitters. Further, hydration can regulate your body’s temperature by storing water in the middle layers of the skin. Scientists have suggested that if there is too little water in the body, heat storage increases and a person becomes less able to deal with heat strain.
The bowel system is another area in the body that requires water to work properly, and if there is insufficient water, it can lead to constipation and an overly acidic stomach. Drinking water makes the minerals in your waters’ composition accessible to your body. The nutrients and minerals dissolve in water which makes it possible for them to reach different parts of the body.
Finding the mineral composition in your drinking water is essential, and at Aqua Brother’s desalination, we focus on providing premium water that benefits your health needs. Request a quote today to find out more about our small to bulk water deliveries in the Western Cape and its surrounds.
Playing your part in the water crisis has become the duty of all Capetonians, and therefore we invite you to join us in reducing your impact on the environment with our eco-friendly, premium desalinated water. Find out more about our SANS241 accredited water here
- September 24, 2018